diets

Diabetes – what are the warning signs?

Diabetes – what are the warning signs?

By the time people are diagnosed with diabetes, they may have been living with pre diabetes for years without knowing the signs.

Over time our body can slowly lose the ability to effectively metabolise and utilise glucose, this leads to chronic ‘high normal’ levels of blood glucose, eventually leading to high blood glucose levels and the diagnosis of diabetes.

The Aim here then is to be proactive toward your health and reduce your risk and be aware of the warning signs.

Diet Errors - 5 common traps sabotaging your weight loss

Diet Errors - 5 common traps sabotaging your weight loss

Struggling to get your body to look and act the way you want it to?

Then look no further!

At Living Holistic Health, we see many people just like you, who put a tremendous amount of effort into their exercise and lifestyle regime, who do not get the results they want.

So, to help you conquer this predicament we have compiled our Top 5 Weight Loss Mistakes from our clinical experience.

Use these to better negotiate the hazards, avoid the pitfalls and get that body your hard work deserves!

Top 5 Diet Tips for Busting Diabetes

Top 5 Diet Tips for Busting Diabetes

Are you struggling to control your diabetes?

Even though you are following the diet advice given to you by other health professionals?

I hear this all the time from my clients.

It shouldn’t be this way.

Type II Diabetes is a condition which can be hugely improved by following the correct diet.

Genetic Testing - the future of your healthcare

Genetic Testing - the future of your healthcare

Your diet and lifestyle can increase or decrease your risk of developing any inherited health diseases from your ancestors.

Genetic testing and nutrigenomics teaches us that nothing is inevitable when it comes to hereditary diseases.

If you understand your genes, then you can switch them on or off with the food you eat, and the way you live.

This is a revolutionary way of looking at health

IVF Support With Natural Therapies

IVF Support With Natural Therapies

5 Natural Therapy approaches to improve your chances of falling pregnant, using natural therapies for pre-IVF and during IVF. Living Holistic Health Nutritionist Melissa Aytan reveals how her personal journey with IVF led to a path of discovery.

Autoimmune Disease and Diet - which diet is right for me?

Autoimmune Disease and Diet - which diet is right for me?

There’s a huge bunch of autoimmune disease diets on the internet. It’s hard to work out which one to choose, as they seem to conflict with each other a lot

Geelong Nutritionist Adrian Stone gives you some pointers on how to choose the best autoimmune diet for you.

PCOS & Diet - what is the best approach?

PCOS & Diet - what is the best approach?

Polycystic Ovarian Syndrome, (PCOS), is a very common hormone condition affecting many women.

The best way to tackle PCOS is to use the right type of diet.

But which diet works best for PCOS?

Nutritionist Melissa Aytan from Living Holistic Health will tell you.