mental health

6 Easy Ways to Reduce Stress

6 Easy Ways to Reduce Stress

Who doesn’t need help dealing with stress?

So many people are stressed out, and it’s getting worse not better.

We need help to deal with the effect that stress is having on our health.

Mel has put together 6 Simple Ways to help reduce the effects of stress on our bodies.

How to investigate a thyroid problem

How to investigate a thyroid problem

Fatigue, weight gain, hair loss, palpitations - these can all be signs that there’s an issue with your thyroid. But how do you know if you have a thyroid problem?

Our functional nutritionist, Melissa Aytan explains this further.