nutrition

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How to investigate a thyroid problem

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How to investigate a thyroid problem

Fatigue, weight gain, hair loss, palpitations - these can all be signs that there’s an issue with your thyroid. But how do you know if you have a thyroid problem?

Our functional nutritionist, Melissa Aytan explains this further.

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Autoimmune Disease and Diet - which diet is right for me?

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Autoimmune Disease and Diet - which diet is right for me?

There’s a huge bunch of autoimmune disease diets on the internet. It’s hard to work out which one to choose, as they seem to conflict with each other a lot

Geelong Nutritionist Adrian Stone gives you some pointers on how to choose the best autoimmune diet for you.

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PCOS & Diet - what is the best approach?

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PCOS & Diet - what is the best approach?

Polycystic Ovarian Syndrome, (PCOS), is a very common hormone condition affecting many women.

The best way to tackle PCOS is to use the right type of diet.

But which diet works best for PCOS?

Nutritionist Melissa Aytan from Living Holistic Health will tell you.

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Endometriosis - is there a role for naturopaths?

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Endometriosis can be a debilitating condition affecting many women.  Thankfully, naturopaths are ideally placed to provide complementary nutritional support to sufferers, with many naturopathic treatments proving very effective at helping to restore the balance in women's health.