What is Fibre? Fibre is an essential nutrient that plays a vital role in maintaining gut health and the gut microbiome. There are two main ...
Winter is here, and for many that can mean a dip in mood. Is there anything we can do to give ourselves a mental boost ...
Which type of Polycystic Ovarian Syndrome do I have? There are four different types of PCOS according to the Rotterdam Criteria. Do you know which ...
Are you tracking your cycle? Having a complete understanding of you menstrual cycle is crucial for dealing with any hormone imbalances. That includes dealing with ...
Can Endometriosis cause Digestive Symptoms? Extreme bloating, nausea, gas, painful bowel movements, constipation and diarrhoea. These sound like the symptoms of irritable bowel syndrome. But ...
Many people are prescribed anti-depression or anti-anxiety medication, whilst taking natural medicines. But is this safe? What are the do’s and don’ts? Geelong Naturopath Madeline ...
Menopause can be a struggle for many women, but it doesn’t have to be that way. Geelong Naturopath Madeline Sheppard from Living Holistic Health shares ...
Magnesium is one of my favourite nutrients for its broad therapeutic applications. Conditions that I see a great response to magnesium supplementation are- • Insomnia ...
