Which type of Polycystic Ovarian Syndrome do I have? There are four different types of PCOS according to the Rotterdam Criteria. Do you know which ...
Are you tracking your cycle? Having a complete understanding of you menstrual cycle is crucial for dealing with any hormone imbalances. That includes dealing with ...
Winter is here, and for many that can mean a dip in mood. Is there anything we can do to give ourselves a mental boost ...
Can Endometriosis cause Digestive Symptoms? Extreme bloating, nausea, gas, painful bowel movements, constipation and diarrhoea. These sound like the symptoms of irritable bowel syndrome. But ...
Many people are prescribed anti-depression or anti-anxiety medication, whilst taking natural medicines. But is this safe? What are the do’s and don’ts? Geelong Naturopath Madeline ...
Menopause can be a struggle for many women, but it doesn’t have to be that way. Geelong Naturopath Madeline Sheppard from Living Holistic Health shares ...
Magnesium is one of my favourite nutrients for its broad therapeutic applications. Conditions that I see a great response to magnesium supplementation are- • Insomnia ...
Think your reflux drugs are fixing your reflux? Think again. Your medication will not fix the underlying cause of your reflux. And it may just ...
High blood pressure, or ‘hypertension’, is known as the silent killer. That’s because you normally don’t realise you have it until it you get it ...
