weight loss

Diabetes – what are the warning signs?

Diabetes – what are the warning signs?

By the time people are diagnosed with diabetes, they may have been living with pre diabetes for years without knowing the signs.

Over time our body can slowly lose the ability to effectively metabolise and utilise glucose, this leads to chronic ‘high normal’ levels of blood glucose, eventually leading to high blood glucose levels and the diagnosis of diabetes.

The Aim here then is to be proactive toward your health and reduce your risk and be aware of the warning signs.

Diet Errors - 5 common traps sabotaging your weight loss

Diet Errors - 5 common traps sabotaging your weight loss

Struggling to get your body to look and act the way you want it to?

Then look no further!

At Living Holistic Health, we see many people just like you, who put a tremendous amount of effort into their exercise and lifestyle regime, who do not get the results they want.

So, to help you conquer this predicament we have compiled our Top 5 Weight Loss Mistakes from our clinical experience.

Use these to better negotiate the hazards, avoid the pitfalls and get that body your hard work deserves!

How to investigate a thyroid problem

How to investigate a thyroid problem

Fatigue, weight gain, hair loss, palpitations - these can all be signs that there’s an issue with your thyroid. But how do you know if you have a thyroid problem?

Our functional nutritionist, Melissa Aytan explains this further.