women's health

How to investigate a thyroid problem

How to investigate a thyroid problem

Fatigue, weight gain, hair loss, palpitations - these can all be signs that there’s an issue with your thyroid. But how do you know if you have a thyroid problem?

Our functional nutritionist, Melissa Aytan explains this further.

PCOS & Diet - what is the best approach?

PCOS & Diet - what is the best approach?

Polycystic Ovarian Syndrome, (PCOS), is a very common hormone condition affecting many women.

The best way to tackle PCOS is to use the right type of diet.

But which diet works best for PCOS?

Nutritionist Melissa Aytan from Living Holistic Health will tell you.

Endometriosis - is there a role for naturopaths?

Endometriosis can be a debilitating condition affecting many women.  Thankfully, naturopaths are ideally placed to provide complementary nutritional support to sufferers, with many naturopathic treatments proving very effective at helping to restore the balance in women's health.