Which type of Polycystic Ovarian Syndrome do I have? There are four different types of PCOS according to the Rotterdam Criteria. Do you know which ...
Are you tracking your cycle? Having a complete understanding of you menstrual cycle is crucial for dealing with any hormone imbalances. That includes dealing with ...
Winter is here, and for many that can mean a dip in mood. Is there anything we can do to give ourselves a mental boost ...
Can Endometriosis cause Digestive Symptoms? Extreme bloating, nausea, gas, painful bowel movements, constipation and diarrhoea. These sound like the symptoms of irritable bowel syndrome. But ...
Menopause can be a struggle for many women, but it doesn’t have to be that way. Geelong Naturopath Madeline Sheppard from Living Holistic Health shares ...
The Pill is often prescribed for women suffering PCOS? But is this really the best solution , or are there better alternatives to treat PCOS? ...
Magnesium is one of my favourite nutrients for its broad therapeutic applications. Conditions that I see a great response to magnesium supplementation are- • Insomnia ...
Many of us don’t think twice about the makeup we wear each day or the plastic container we use to pack our lunch, the deodorant ...
Your diet and lifestyle can increase or decrease your risk of developing any inherited health diseases from your ancestors. Genetic testing and nutrigenomics teaches us ...
