Do I have a candida overgrowth in my gut?

A Candida Overgrowth in Your Gut?

Attention: Are you experiencing bloating, gas, abdominal pain, constipation, diarrhea, fatigue, brain fog, and mood swings? These symptoms could be caused by candida overgrowth in your gut. Candida, a type of yeast that naturally occurs in our digestive tract, can overgrow and disrupt the balance of bacteria in our gut, leading to a range of unpleasant symptoms.

Candida overgrowth in the gut is a condition that can have a significant impact on your health. It is becoming increasingly common as people’s diets have shifted towards a more processed, high-sugar, and low-fibre intake. Candida overgrowth can be linked to food intolerances, which can further exacerbate the symptoms you experience.


What is Candida?

Candida is a type of yeast that is naturally present in you body, particularly in your digestive tract. It helps in breaking down food particles and keeping harmful bacteria in check. However, when the balance of bacteria in your gut is disrupted, candida can overgrow, leading to a range of symptoms.


What Causes a Candida Overgrowth?

One of the most common causes of candida overgrowth is a diet high in sugar and refined carbohydrates. Sugar is the primary fuel source for candida, and consuming too much sugar can contribute to the overgrowth of this yeast in your gut. In addition, other factors such as a weakened immune system, hormonal imbalances, stress, and the use of antibiotics and other medications can also lead to candida overgrowth.


What’s the link between Candida and Food Intolerances?

Food intolerances are often associated with candida overgrowth as the inflammation and damage caused by the overgrowth can make it challenging for your body to digest and absorb nutrients. Common foods that people may react to if they have a candida overgrowth in the gut include sugar, gluten, dairy, and soy. Eliminating these foods from your diet can help reduce inflammation and alleviate symptoms.


How Do I Find Out if I have a Candida Overgrowth in my Gut?

To determine whether candida overgrowth is the cause of your symptoms, gut microbiome stool testing is the most effective method. This test analyzes the DNA of the microorganisms in your gut and can identify the presence of candida and other harmful bacteria. Once candida overgrowth has been identified, dietary and lifestyle changes, along with supplements and medications, can be used to help rebalance your gut microbiome and alleviate symptoms.

Don’t let candida overgrowth control your life. Take control of your health today and schedule a gut microbiome stool test to determine the root cause of your symptoms. By eliminating sugar and other foods that contribute to candida overgrowth, and rebalancing your gut microbiome, you can alleviate the unpleasant symptoms and improve your overall health and wellbeing.

If you are experiencing signs of a candida overgrowth in your gut, please contact us to arrange an appointment with of our practitioners on (03) 5201 0557, or via the website