Melissa Aytan

Hidden Hormone Disruptors - Xenoestrogens

Hidden Hormone Disruptors - Xenoestrogens

Many of us don’t think twice about the makeup we wear each day or the plastic container we use to pack our lunch, the deodorant we roll on, the shampoo and conditioner for our hair, and the fragrances we spray onto our body.

Unfortunately, these things may be altering the way your body naturally functions because they all contain hormone disrupting chemicals, called xenoestrogens.

IVF Support With Natural Therapies

IVF Support With Natural Therapies

5 Natural Therapy approaches to improve your chances of falling pregnant, using natural therapies for pre-IVF and during IVF. Living Holistic Health Nutritionist Melissa Aytan reveals how her personal journey with IVF led to a path of discovery.

How to investigate a thyroid problem

How to investigate a thyroid problem

Fatigue, weight gain, hair loss, palpitations - these can all be signs that there’s an issue with your thyroid. But how do you know if you have a thyroid problem?

Our functional nutritionist, Melissa Aytan explains this further.

PCOS & Diet - what is the best approach?

PCOS & Diet - what is the best approach?

Polycystic Ovarian Syndrome, (PCOS), is a very common hormone condition affecting many women.

The best way to tackle PCOS is to use the right type of diet.

But which diet works best for PCOS?

Nutritionist Melissa Aytan from Living Holistic Health will tell you.