PCOS

Hidden Hormone Disruptors - Xenoestrogens

Hidden Hormone Disruptors - Xenoestrogens

Many of us don’t think twice about the makeup we wear each day or the plastic container we use to pack our lunch, the deodorant we roll on, the shampoo and conditioner for our hair, and the fragrances we spray onto our body.

Unfortunately, these things may be altering the way your body naturally functions because they all contain hormone disrupting chemicals, called xenoestrogens.

PCOS & Diet - what is the best approach?

PCOS & Diet - what is the best approach?

Polycystic Ovarian Syndrome, (PCOS), is a very common hormone condition affecting many women.

The best way to tackle PCOS is to use the right type of diet.

But which diet works best for PCOS?

Nutritionist Melissa Aytan from Living Holistic Health will tell you.