weight loss

Diet Errors - 5 common traps sabotaging your weight loss

Diet Errors - 5 common traps sabotaging your weight loss

Struggling to get your body to look and act the way you want it to?

Then look no further!

At Living Holistic Health, we see many people just like you, who put a tremendous amount of effort into their exercise and lifestyle regime, who do not get the results they want.

So, to help you conquer this predicament we have compiled our Top 5 Weight Loss Mistakes from our clinical experience.

Use these to better negotiate the hazards, avoid the pitfalls and get that body your hard work deserves!

How to investigate a thyroid problem

How to investigate a thyroid problem

Fatigue, weight gain, hair loss, palpitations - these can all be signs that there’s an issue with your thyroid. But how do you know if you have a thyroid problem?

Our functional nutritionist, Melissa Aytan explains this further.